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Archive for July 10th, 2008

This recipe is actually adapted from one that I found 2 decades ago in a Robin Hood Flour recipe leaflet.  The sugar quantities have been greatly reduced and other modifications made for added flavor and nutrition.  This is a great recipe to have on hand when bananas reach that stage of over-ripeness - too sweet and [...]

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 “I make healthy food choices.” -
One way to support your intention to make healthy food choices is to create some routines that support this. Here are 3 ideas…

1.  Plan ahead and stock your pantry with summer food choices that are healthy and easy to reach for.  Have colorful fruits and vegetable snacks on hand. Also [...]

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